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Milestones Journal

Stories of healing, restoration, and community

Wherever you are on your emotional wellness journey, we hope that the words on these pages inspire you to continue on with hope.

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The Milestones and Onsite Journal features:

Special-edition volume

In the fourth volume of the Onsite Journal, we introduced the Milestones Journal in a flip book fashion. This special edition journal features both the Onsite and the Milestones journal, offering a glimpse into the Milestones experience.

Inspiring and relevant articles

Inspiring articles from some of the world’s leading mental health experts explore relevant and applicable topics such as rest, work-life balance, co-regulation, family systems, and more.

Recipes from the Milestones Kitchen

Bring a piece of Milestones home to your kitchen with three delicious recipes that will nourish the mind, body, and soul.

Feature article: “Where Magic Meets Medicine”

Just because it can’t be measured doesn’t mean it doesn’t exist. Milestones Psychiatrist and Medical Director Dr. Neil Bomar’s article unpacks the sacred practices of healing trauma.

Real life stories from alums

Encounter a first-hand look at the life transformation and healing that happens at both Milestones and Onsite.

Explore how the Milestones Experience can transform your life

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A look inside the Milestones Journal

Featured content in this year’s journal

  • A special edition volume that highlights the Onsite and Milestones experience
  • Unpack the sacred practices of healing trauma
  • Recipes to cultivate connection and conversation
  • Articles from clinical experts that invoke curiosity and reflection
  • Jennifer
    Milestones Alum, Jennifer shares her story of healing and transformation
  • Discover the healing power of co-regulation
  • Articles from clinicians and experts that provide a behind-the-scenes look at the Milestone experience

    Innovative Treatment That Works

    When you’re ready to find the healing you deserve, we’re here for you. Milestones is a sanctuary—a place where healing thrives. Come repair what hurts and discover a life of wholeness.

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    New resources from Milestones

    Emotional Wellness | Blog

    10 Lessons in 10 Years

    This week, we are celebrating 10 years of healing at Milestones. In reflection and celebration of this significant milestone, we’re sharing ten lessons we’ve learned along the way.

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    Alum Story | Blog

    Brooke’s Story

    Brooke came to Milestones feeling like she was barely surviving from moment to moment. While at Milestones she realized that she deserved more than simply surviving, she deserved to truly live.

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    Trauma | Blog

    How to Determine The Right Mental Health Resource For You  

    How do you determine the next step based on your current health and goals? Today, on the blog, we're exploring Milestones and Onsite's continuum of care.

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    Trauma | Blog

    Where Magic Meets Medicine —The Sacred Dance of Healing Trauma

    Just because it can't be measured doesn't mean it doesn't exist. Milestones Psychiatrist and VP of Medical Services, Dr. Neil Bomar, unpacks the sacred practices of healing trauma.

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    Trauma | Blog

    The Cost of Consumption 

    For many of us, consuming media has become a habitual activity in which we partake with very little thought. Christopher O’Reilly unpacks the cost we pay in a world created for consumption.

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    Trauma | Blog

    A Day in the Life at Milestones

    To better understand the Milestone's experience, Onsite Editorial Director Mickenzie Vought sat down with Director of Operations Crystal Galloway.

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    Jennifer, milestones's alum, sitting on couch
    Alum Story | Blog

    Jennifers’s Story

    Jennifer went into the Milestones experience with her arms wide open, ready to find the hope and healing she deserved.

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    Montanna sitting on a chair
    Alum Story | Blog

    Montanna’s Story

    Montanna wasn't sure how to see past what she'd experienced. Milestones opened her eyes to the opportunity to heal and find agency in her story.

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    Recipes | Blog

    Esquites-Style Corn Salad with Homemade Chimichurri

    We’re sharing one of our team’s favorite side dishes, esquite-style corn salad with homemade chimichurri. 

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    Alum Story | Blog

    Annie’s Story

    Annie entered Milestones with apprehension and fear. She quickly found that the staff and community were ready to usher her into the healing she sought.

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    Recipes | Blog

    Cast Iron Cornbread Recipe

    Looking for a recipe to warm your heart and soul? Try this Cast Iron Cornbread recipe from the Onsite Kitchen. 

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    Alum Story | Blog

    Ruthie’s Story

    After decades of chronic pain and insufferable loss, Ruthie's body suffered from a nervous breakdown. Ruthie's time at Milestones helped her begin an unlearning process that brought her back to herself.

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