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A hub of knowledge, inspiration, and practical guidance.

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Trauma | Blog

The Cost of Consumption 

For many of us, consuming media has become a habitual activity in which we partake with very little thought. Christopher O’Reilly unpacks the cost we pay in a world created for consumption.

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Trauma | Blog

A Day in the Life at Milestones

To better understand the Milestone's experience, Onsite Editorial Director Mickenzie Vought sat down with Director of Operations Crystal Galloway.

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Jennifer, milestones's alum, sitting on couch
Alum Story | Blog

Jennifers’s Story

Jennifer went into the Milestones experience with her arms wide open, ready to find the hope and healing she deserved.

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Montanna sitting on a chair
Alum Story | Blog

Montanna’s Story

Montanna wasn't sure how to see past what she'd experienced. Milestones opened her eyes to the opportunity to heal and find agency in her story.

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Trauma | Blog

Where Magic Meets Medicine —The Sacred Dance of Healing Trauma

Just because it can't be measured doesn't mean it doesn't exist. Milestones Psychiatrist an Medical Director, Dr. Neil Bomar, unpacks the sacred practices of healing trauma.

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Recipes | Blog

Esquites-Style Corn Salad with Homemade Chimichurri

We’re sharing one of our team’s favorite side dishes, esquite-style corn salad with homemade chimichurri. 

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Alum Story | Blog

Annie’s Story

Annie entered Milestones with apprehension and fear. She quickly found that the staff and community were ready to usher her into the healing she sought.

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Recipes | Blog

Cast Iron Cornbread Recipe

Looking for a recipe to warm your heart and soul? Try this Cast Iron Cornbread recipe from the Onsite Kitchen. 

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Alum Story | Blog

Ruthie’s Story

After decades of chronic pain and insufferable loss, Ruthie's body suffered from a nervous breakdown. Ruthie's time at Milestones helped her begin an unlearning process that brought her back to herself.

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Recipes | Blog

Thai Chicken Wraps

This Thai Chicken Wraps are going to become your new weeknight staple!

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Trauma | Blog

Is Residential Treatment Right For Me?

Exploring key questions to determine if residential treatment is the right next step in your healing journey.

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Alum Story | EPISODE 017

Stories of Healing: Brooke Scherer

On our final episode of our Stories of Healing series, we sit down with Milestones alum Brooke Scherer to further examine the effects of trauma on her life and the profound healing she experienced during her time at Milestones.

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Recipes | Blog

Honey Bun Cake

Looking for a sweet treat to add to a brunch spread? Try this Honey-Bun recipe from the Milestones Kitchen. 

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Trauma | Blog

Signs + Symptoms of Trauma

In order to successfully heal from traumatic experiences, it is necessary to fully understand trauma’s origins and symptoms. Unpack the signs and symptoms of how your trauma is manifesting in your life.

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Alum Story | EPISODE 016

Stories of Healing: Jordan Scherer 

We connect with Milestones alum Jordan Scherer to delve into his story and the work that changed not just his life but the trajectory of his entire family.

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Recipes | Blog

Fennel Crusted Salmon

Whether you’re hosting guests or just need a weeknight recipe refresh, these two fan favorites from the Milestones Kitchen are easy to make and are sure to satisfy!  

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